certainly, practice your way. the awesome pointers on a thank you to enhance in pole vaulting is to do reps, reps and extra reps. in case you will have the potential to get 10 ft as a freshman, i'm assuming which you the two have gorgeous properly type and/or have a impressive appropriate hand grip, the two certainly one of which would be properly. You particularly do no longer choose speed drills till you're ridiculously sluggish, and on a similar time as gymnastics might in all probability help slightly, they particularly do no longer look that lots of a progression. Weight lifting is obviously crucial even nonetheless, pondering that's truly helpful to succeed to drag your self up on a similar time as you're any different way up. technique is one extra absolute necessity, as you would be able to desire to by no potential be ready to vault above your hand grip once you do not have way. prepare each part of the vault, and then placed it at the same time. First start up with bending the pole and the hang, and then start up getting any different way up, and then the pull/turn. 15 or sixteen ft is definitely a threat see you later as you have got good type and a few bigger poles. i began out vaulting as a sophomore very final 3 hundred and sixty 5 days, and now I"m a junior. i began out from no longer something, and by potential of the top of my sophomore 3 hundred and sixty 5 days, I controlled to get 12'6" with a 11'6" hand grip. Now, over the summer season time, I extra effective my type further and gained on an more desirable pole, and that i've got faith i will could be ready to vault a minimum of 13' or could be even 13'6". And bypass us of a isn't crucial at enthusiastic approximately pole vaulting, to be honest. It particularly would not require a ludicrous volume of staying potential. working in the direction of vaulting interior the process the fall would desire to often be extra useful than doing bypass us of a.