Which are the Best pad for sports?

Question

So im going to start track in a few weeks.and i want to know which bad are the best for sports or just for lots of running in general.i have a heavy period the first few days then it gets really light?any recommanations. And no i will not try tampons.they scare me

Answer 1

well really tampons are the best. but use a pad with wings on it so that it will stay in place. and they make certain pads designed for sports, so get some of those.