will I see better 5k results at 55 miles a week versus 30 miles per week?
2008-07-31 08:39:30 UTC
last year versus this year.
Two answers:
2008-07-31 16:03:40 UTC
Somehow your question was posted in the HUNTING section. You will get more and better answers if you move it to the correct section.
Gipp1616
2008-07-31 08:51:54 UTC
Not likely. You'll be better off keeping to your 30 miles, but doing them faster, adding in hill sprints for strength and intervals to get a feel for speed.
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